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Systema for Personal Development (BRIGHTON)

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“Poznai sebia” is Russian for “know thyself”, and is one of the nicknames given to Russian Systema. In this video, Systema Brighton instructor Michael Azkoul tells a very personal account of how Systema helps him to develop as a human being.

Video by:
Amna Usman
Constanza Torres Valdez
Michael Jad Azkoul

Music:
“Reminisce” by Luzius Stone

Participants:
Desta Alemayehu
Sasha Mitrofanov
Paul Weeden
Brian Jaycocks

Special thanks to Subrosa Systema (Geneva) and Matt Hill (Wiltshire), Vladimir Vasiliev (Systema HQ, Toronto), and Rachael Duncan (Sussex University).

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