“Poznai sebia” is Russian for “know thyself”, and is one of the nicknames given to Russian Systema. In this video, Systema Brighton instructor Michael Azkoul tells a very personal account of how Systema helps him to develop as a human being.
Constanza Torres Valdez
Michael Jad Azkoul
“Reminisce” by Luzius Stone
Special thanks to Subrosa Systema (Geneva) and Matt Hill (Wiltshire), Vladimir Vasiliev (Systema HQ, Toronto), and Rachael Duncan (Sussex University).